Instead, pick one thing to focus on during your next set. The bar will have to tilt back or forth to balance itself from the corner to the flat part. This increases grip strength by putting four fingers and two thumbs on both sides of the bar. What doesn’t work is to substitute Deadlifts for machines or other exercises that look similar. This will likely be around the shoulder-width distance I mentioned above. Maintain the arch you have when you stand. Romanian Deadlifts are assistance for Deadlifts, not a substitute. Most people face their dominant hand up. Most people will therefore put the middle of the visible part of their foot under the bar. They want to see you pull with a more vertical torso to avoid “shear force”. The solution is to get your knees out of the way of the bar. But this is stressful on your back and wastes strength for the next rep. Keeping the weight in the air is not an option as that is not a Deadlift. The stance width of a vertical jump is narrower than most novices' deadlift, but it shouldn't be. But they’ll be where they should be if you setup in the following position: Setup by walking to the bar first. Dropping weight makes noise, especially if it’s heavy. Two, it makes the weight harder on your lower back. The goal is to show the side judges that they locked out the weight. Grip the bar narrow, about shoulder-width apart. Gloves also add an unnecessary expense. And use proper form. Your fingers rest on your thumbs instead of under it. You don’t fool us though when it turns to be only 100kg/220lb…. It will form calluses to protect against the pressure. Proper setup – bar over mid-foot, shoulder-blades over bar, shins against bar, Neutral spine – head neutral, chest up, normal lower back arch, Vertical bar path – ever rep, way up and down, 180kg/400lb after 9 months to 2 years (intermediate), 225kg/500lb after +2 years of training (advanced). A narrow grip will cause the hands to get stuck on the quads making the lockout harder— it also means the lifter often holds the smooth part of the bar. This stuff is expensive. If you do all of this you won’t need straps. There are three main reasons why you want to focus on the right grip width. Unlock your hips and knees. But it can’t roll anymore if you face one hand away. They keep hitting their knees. It may look too close but it won’t if you did it right. Fear of re-injury is common. Rounding also makes the lockout harder. Always Deadlift with proper form, especially when using a belt. As such, this is a case where you might want to consider taking your hands out laterally to at least get one or two fingers on the knurling. But remember proper Deadlift form is not hyper-lordosis but a natural arch in your lower spine. Your legs can’t straighten to lift the weight if you start with high hips – they’re already straight. I don’t Deadlift with straps anymore, and have pulled 495lb without. If you’re skeptical, I asked my good friend World Champion Mike Tuchscherer about this. Join 254,181 StrongLifters who get my daily strength and motivation tips by email. Choosing the proper grip width will allow your hands to grab the bar much stronger. Simply put, what you’re trying to gauge with the ‘one thumb length’ cue is whether or not your hands are too wide on the bar. You have the same amount of thumbs and fingers around the bar. As a powerlifting coach, there are specific ways I like to cue my athletes to grab the bar properly and some key things to avoid. Bruising your shins hurts. Setup with your toes pointing out 15°. This makes it easier to push your knees out on the way up. Every deadlift champion lifts with solid technique because it increases efficiency. Avoid regripping the bar for the same reason. Pulling from a dead stop is harder. You’ll be tempted to hitch and re-bend your arms. Some calluses will become too big, get pulled by the bar, and eventually tear. You can exaggerate this arching cue until your lower back stops rounding. This puts your knees more forward and your shins more incline. Note that Powerlifting competitions don’t allow straps. Don’t Deadlift with your Squat stance. Someone not using drugs. Relax and let gravity stretch your spine. Deadlifts aren’t Yates Row. The bar must stay in contact with your legs when you Deadlift to save your lower back. Lower the bar under control but not slow. Deadlifts bruise your shins and make them bleed when you pull with bad form. It will get stronger because you’ll increase your Deadlifts with the mixed grip. Your hip position doesn’t matter. The floor will obviously not move. But Squats work your quads even more. You’re using a normal range of motion by straightening your legs until your knees are locked. Your hips were in proper position. It must roll over them instead. 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