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sideritis tea benefits

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Mountain Tea Sideritis Scardica Olympus Tea (whole) is also known for its incredible health benefits, which have been established for thousands of years. Mediterranean Mountain Tea or Sideritis is a herbal tea found mostly in Mediterranean and Balkan regions. Wild Mint: A delicious alternative to peppermint and spearmint, with a unique taste that works great in tea or as a culinary herb. The stuff that is sold by major suppliers in Greece, as well as the stuff that makes it into the hands of big suppliers in Germany, tends to be a little more reliable. Inhibits amyloid plaque (Alzheimer’s sign) in animals. A recent study has indicated that Mountain Tea Sideritis Scardica Olympus Tea is “as potent as Green Tea at inducing cellular antioxidant defenses and preventing oxidative stress”, according to a published report in the Journal of the Science of Food and Agriculture. Your email address will not be published. Mountain tea is made using the dried leaves and flowers of Sideritis plants (ironwort). German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.” Well, it all comes down to a couple of studies. It should be freshly dried, and ideally it should also be organic, or at the very least have a traceable history from the farm to the bag. There seem to be as many searches for “sideritis scardica” as there are for “Greek mountain tea”. This tea is very common in Albania, Kosovo, Greece, Turkey, Bulgaria etc. Scardica can be more expensive because the rules governing its production are a little stricter. Here is a selection of some of the more noteworthy Greek mountain tea health benefits: Anti-Inflammatory: One study looked at the anti-inflammatory properties of sideritis tea, essentially confirming what... Cancer-Prevention: Another study performed in … This does not mean that it does not grow in other countries particularly in the Balkan peninsula. Hayek; Sideritis raeseri Boiss. Well, it all depends on which one you like the most. We’re excited to announce that we have partnered with our favourite herbal tea provider, Shelgo Tea! For thousands of years, chamomile, mint, sage and verbena have been go-to healing herbs for making curative infusions in the majority of Greek homes, but in very recent years a great deal of international research has focused on the health benefits of mountain tea. It’s not Greek Mountain Tea , you might just call it Mountain Tea , because it’s found in all Balkan. * Mountain tea is best drunk with a big squeeze of lemon, as the vitamin C in the citrus fruit helps the body absorb iron. Consumed regularly, the health benefits include: Helps with Cold and Flu You can boil the tea or you can steep it. One study compared sideritis tea to camellia sinensis (black and green tea) and concluded that it was as potent of an antioxidant, rejecting the notion that green tea is the king of the antioxidants. These plants are hardy flowering perennials that have adapted to survive with little water and little soil. This special tea is historically known as “Shepherd’s Tea” because Greek shepherds would make a brewed tea out of the plants while directing their flocks on the hillsides. The only real concern is that you add too little, but if you’re using a teapot and find the infusion too weak, you can simply add another sprig and wait for another couple minutes. This tea contains antioxidants and flavonoids, and might even help reduce pain. There are a lot of exciting studies surrounding all varieties of this tea and any way you can consume then on a daily basis is likely going to make a massive difference to your health. Greek mountain tea, also known as Shepherd’s Tea and ironwort, is a herbal tea made from the Sideritis plant. How Sideritis is effective for various diseases is listed in repertory format. We prefer a strong, dark honey, both for taste and health benefits, but it can be sweetened with sugar too. Sideritis also known as ironwort, shepherd’s tea and mountain tea is a genus of flowering plants widely known for their use in herbal medicine as well as an herbal tea. )Hayek; Sideritis raeseri Boiss.& Heldr. Heldr. The reason why it is called “Greek Mountain Tea” is for the historical findings. At the same time, the Greek mountain tea is not only used in the number one widespread disease, Alzheimer's. Sideritis candicans Aiton - endemic to Madeira, Bugio Island and Porto Santo Island. Uses, Benefits, Cures, Side Effects, Nutrients in Sideritis. October 29, 2020 September 26, 2019 by Joonas. Being a mountainous country showered by sunshine for a good part of the year. Sideritis plant followed and many of them used Sideritis scardica ” as are. To be as many searches for “ Greek mountain tea is an herbal tea has! Out your comments, get your facts straight in Mediterranean today Sideritis herb ) Traditional... Shown to have potent antiviral, antimicrobial, antifungal and antioxidant qualities herbaceous plant, also known Shepherd. Rocky places at an altitude of 1000 metres and above certainly a lot easier and if have... 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